With today's technology and on the go lifestyles, it's no wonder as Americans we are overweight. We spend more time looking at a screen than being outside. Then we complain " how did I get so far ", "why am I always so tired ", " no that scale is broken, no way I weigh that much ". Or at least that is the ones I say. Now maybe you are not that over weight, but I am. When I started these pills I weighed 187 lbs. Yet this is not the heaviest I have ever been. But I'm looking for ways to shed this post pregnancy weight. OK so now on with the info.
The directions say take two pills a day. For maximum results take four a day. Take with 8oz of water 30 min before eating.
My experiment with these are over a two time frame.
Week one change nothing. Only add taking the pills. No diet or exercise change. Now I like most typical Americans, eat very unhealthy. Lots of meats, sweets and sodas. Very look vegetables. And of course fast food is a staple. OK so I tried different ways of taking these pills. Day one, four pills at once. Bad idea. I was very jittery for a few hours. Couldn't eat those hours. Very cotton mouth. I do not recommend taking four at one time. Day 2 this time still four pills but two in the morning and two in the afternoon. Still made me jittery but not as bad. Whereas this method was better but I found I had trouble sleeping that night. Day three broke it down to two pills a day. Once in the morning, and one in the afternoon. I found this worked the best. Around this day, I did notice more bowel movements. No there were not rushes to the bathroom. Just another go, that is all. Day four through seven were the same, no change. After one week, I was down to 184. A three pound loss. I did had notice I was not finishing off my whole plate anymore.
Week two. Ugh..diet and exercise time. So I stuck with what worked for me two pills. One in the morning, one early afternoon. Now I did a strick diet I know to work with a cleanse I did before. Below is my diet. The same for each day, the meats and veggies can change for the dinner only.
Breakfast:
One hard boiled egg and a piece of fruit, for me bananas.
Mid-morning snack:
A handful of almonds and another piece of fruit.
Lunch:
A pouch of tuna in water with crackers and a piece of fruit, apple for me
Mid-Afternoon Snack:
A handful of almonds and fruit, grapes for mine.
Dinner:
Choice of meat:
Turkey burger, turkey breast meat, fish (can't fry it), or boneless skinless chicken breast.
Veggies:
A salad with no dressing, beans, peas, green beans. (NO CORN or POTATOES).
You can do rice, preferred brown. With the fish.
Exercise: walking 30 min a day.
Week two results: Down to 177 lbs a 7 lb weight loss.
In two weeks I lost 10lbs. Over all I would say success!!
Here is where you can purchase your own bottle:
http://www.amazon.com/gp/aw/d/B00L06278G
Check out their page for exciting news and updates as well. Here is their link:
http://www.lifefoodpro.com/garcinia-cambogia-extract-80-hca-maximum-effect-1400-mg-180-capsules-third-party-tested-approved-hca-concentration/
